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Massage

7 Things You Never Knew About Massage

7-things-massage-01There’s nothing quite as relaxing as receiving a massage from a licensed therapist. Just a brief 30-minute session can relieve built-up tension, promote blood flow, and flush toxin-filled liquid out of your system. But this is just the tip of the iceberg when it comes to the practice of massage therapy.

#1) There are Hundreds of Different Types of Massage

While most people are familiar with Swedish and Deep, there are hundreds of other types of massage that shouldn’t go unnoticed, some of which includes myofascial release, pediatric, sports, Balinese, Anma, Esalen, Reflexology, and Shiatsu. continue reading »

Massage Therapy Promotes Health and Longevity In Seniors

senior-health-081814Seniors are the fastest-growing demographic in the U.S. According to the government-fun organization Administration On Aging (AOA), there were 39.6 million Americans 65 years of age or older in 2009 (source). This number is expected to double by 2030 to 72.1 million. With such a large percentage of the population entering their “golden years,” it’s important for the general public to take a proactive approach towards seniors’ health and well-being. continue reading »

How Massage Therapy Can Relieve Your Tension Headaches

massage-therapy-headaches-01-smTension headaches are one of the most common types of headaches, affecting tens of millions of Americans each year. They are characterized by shooting pain in the head, scalp, neck and surrounding area. While most people treat their tension headaches with acetaminophen or similar over-the-counter pain relievers, massage therapy can prove to be just effective, if not more effective.

The Scoop on Tension Headaches

What makes makes tension headaches unique is how they are created. Scientists and doctors are still trying to determine exactly what happens when a person experiences a headache. The brain is an incredibly complex organ with an estimated 100-500 trillion synapses, and the more we study it, the more we realize just how little we know about it.

With that said, doctors have pinpointed the cause of tension headaches as built-up muscle tension – muscles in the head or neck which remain constricted. continue reading »

Stretching Tips to Keep You in Shape

stretching-070714There are many ins and outs of stretching; both literally and figuratively. Some of the most appealing aren’t always the best ones. It is going to likely hurt a little when you stretch muscles that haven’t been stretched in a while, and even ones that just haven’t been worked out every single day. But do not over stretch, or stretch to a place that is far more uncomfortable than necessary. It is possible to get seriously injured like that. continue reading »

Seven Conditions That Massage Can Help

Do you have the idea that massage is a frivolous luxury? In spite of increasing scientific evidence to the contrary, this notion still persists. Read this, and reconsider!

Massage is good for improved flexibility in muscles and joints.  However much we try, we cannot always maintain the correct balances to keep joint and muscle movement optimized.  We favor one leg over the other, we bend over our computers for too long, we sit too much – all these practices contribute to imbalances. Through massage, and specifically, active and passive stretching, your massage therapist can bring relief to any compromised flexibility. continue reading »

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